What to expect when you come to HUMM.

The Experience

At HUMM, we offer both sound baths and breathwork sessions. Each experience is different, but both are designed to help your body slow down, release built-up stress and tension, and return to a more balanced, regulated state.

During a sound bath, you will lie down fully supported while immersive sound from crystal bowls, gongs and chimes fills the space. The sound works through vibration, helping to quiet the mind, slow your breathing, and release tension held in the body.

In breathwork sessions, you will be guided through simple breathing patterns that help regulate your nervous system, release emotional and physical tension, and bring you back into your body.

There is nothing you need to prepare and nothing you need to get right. You are guided throughout, and your only role is to show up and allow the experience to unfold.

Each session is received differently. Some people remain aware throughout, while others drift into a deeply relaxed, sleep-like state. Many people find that their second or third session feels more profound as the body becomes more familiar with letting go.

What Happens in a Session

When you arrive, your space will already be prepared with everything you need to feel comfortable, including a padded mat, blankets, bolsters, pillows, and an eye mask.

You’ll be guided to settle in before the session begins. The experience unfolds over the next hour, and you are free to simply rest. There is no right or wrong way to experience it.

How You May Feel Afterwards

People often leave feeling calmer, clearer, and more balanced. Your mind may feel quieter, your body less tense, and the stress you were carrying begins to release. Many people also notice improved sleep, a deeper sense of calm, and a stronger connection to their body.

While one session can make a noticeable difference, the effects build over time. Returning regularly allows your body to relax more easily and respond more deeply with each session.

Who It’s For

HUMM is for anyone who feels they need a moment to slow down. Whether you are feeling overwhelmed, holding tension, struggling to switch off, or simply in need of rest, this is a space where you can come back to yourself.

No experience is needed, and there is nothing to prepare. You simply arrive, lie down, and allow yourself to rest.